SIX TIPS FOR MAINTAINING A YOGA PRACTICE
Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
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Kendra Coupland
Apr 7, 20212 min read
ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra Coupland
Aug 2, 20202 min read
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
Nov 30, 20181 min read
YOGA ASANA: NAVASANA
Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.
Kendra Coupland
Jun 21, 20182 min read
YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
Resources: Blog2
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