A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?