black meditation teacher | Kendra Coupland 2/2

Feb 7, 20192 min read

JNANA YOGA: WHY WE PRACTICE COMPASSION

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

Feb 4, 20191 min read

JNANA YOGA: DIFFICULT EMOTIONS

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

Feb 3, 20192 min read

MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Feb 1, 20192 min read

THE SACREDNESS OF BOUNDARIES

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

Dec 18, 20182 min read

FLOWER CONTEMPLATION

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Aug 10, 20182 min read

WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

Feb 7, 20183 min read

WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.

Resources: Blog2

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