Accessible Yoga for Anxiety Relief: A Fresh Perspective
Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.
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Kendra Coupland
Aug 203 min read
Unlocking Deep Relaxation: The Benefits of Yoga Nidra
In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.
Kendra Coupland
Aug 202 min read
Mapping Emotions in the Body
Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.
Kendra Coupland
Dec 1, 20222 min read
A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
Kendra Coupland
Nov 17, 20213 min read
SELF CARE PRACTICES – HERBAL BATH TEA
Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra Coupland
Jul 5, 20211 min read
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
Jun 21, 20214 min read
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
Mar 9, 20217 min read
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra Coupland
Jan 6, 20212 min read
EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra Coupland
Jan 1, 20216 min read
JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
Kendra Coupland
Sep 16, 20201 min read
CONTEMPLATION ON IMPERMANENCE
Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
Kendra Coupland
Aug 2, 20202 min read
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
Jul 15, 20201 min read
SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.
Kendra Coupland
Apr 21, 20203 min read
6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra Coupland
Mar 23, 20203 min read
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra Coupland
Sep 25, 20191 min read
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
Apr 1, 20196 min read
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra Coupland
Mar 13, 20194 min read
JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra Coupland
Feb 16, 20193 min read
WELLNESS RECIPES: KALE CHIPS
Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
Kendra Coupland
Feb 13, 20192 min read
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Resources: Blog2
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