Resources | Kendra Coupland

Dec 20, 20181 min read

WINTER SOLSTICE CONTEMPLATION

Winter solstice is the time in which we transition from autumn to winter.

Dec 18, 20182 min read

FLOWER CONTEMPLATION

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Nov 30, 20181 min read

YOGA ASANA: NAVASANA

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

Aug 10, 20182 min read

WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

Jun 21, 20182 min read

YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

Feb 7, 20183 min read

WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.

Mar 31, 20163 min read

LOVE OVER FEAR

There are two paths people can walk in life. The path of fear, or the path of love. Some of us walk around fearful of what others think,...

Oct 17, 20151 min read

CONTEMPLATIONS + REVELATIONS

Wisdom came to me in meditation today: It takes a tremendous amount of energy to preserve the ego. To preserve a particular self image....

May 8, 20142 min read

GRATITUDE + SURRENDER

Studying scriptures from the Bhagavad Gita today, seeking balance from the universe: (11:39-11:42) “I bow to you, a thousand times I bow...

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