JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
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Kendra Coupland
Sep 16, 20201 min read
CONTEMPLATION ON IMPERMANENCE
Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
Kendra Coupland
Aug 2, 20202 min read
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
Jul 15, 20201 min read
SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.
Kendra Coupland
Apr 21, 20203 min read
6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra Coupland
Mar 23, 20203 min read
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra Coupland
Sep 25, 20191 min read
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
Sep 25, 20195 min read
THE IMPORTANCE OF SAFER SPACES.
Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize
Kendra Coupland
Sep 18, 20193 min read
WELLNESS RECIPES: HEARTY AUTUMN TOMATO SOUP RECIPE
Kendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.
Kendra Coupland
Sep 18, 20194 min read
JNANA YOGA: HEALING CRYSTALS AREN’T ENOUGH TO TRANSFORM YOUR CONSCIOUSNESS
There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?
Kendra Coupland
Sep 1, 20196 min read
JNANA YOGA: ON DEATH AND PRESENCE.
I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.
Kendra Coupland
Apr 1, 20196 min read
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra Coupland
Mar 13, 20194 min read
JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra Coupland
Feb 16, 20193 min read
WELLNESS RECIPES: KALE CHIPS
Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
Kendra Coupland
Feb 13, 20192 min read
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
Feb 7, 20192 min read
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra Coupland
Feb 4, 20191 min read
JNANA YOGA: DIFFICULT EMOTIONS
There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
Kendra Coupland
Feb 3, 20192 min read
MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD
My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.
Kendra Coupland
Feb 1, 20192 min read
THE SACREDNESS OF BOUNDARIES
Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
Kendra Coupland
Jan 30, 20192 min read
WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)
One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.
Resources: Blog2
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