In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

You’re allowed to make yourself feel safe. Self care is not selfish.

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.