Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.

Join meditation and yoga teacher Kendra Coupland on Insight Timer

Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?

I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves

Winter solstice is the time in which we transition from autumn to winter.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.