Mapping Emotions in the Body
Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.
top of page
Search
Kendra Coupland
Jul 6, 20211 min read
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
Jun 22, 20214 min read
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
Jan 6, 20212 min read
EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra Coupland
Aug 3, 20202 min read
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
Apr 21, 20203 min read
6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra Coupland
Sep 26, 20191 min read
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
Sep 19, 20194 min read
JNANA YOGA: HEALING CRYSTALS AREN’T ENOUGH TO TRANSFORM YOUR CONSCIOUSNESS
There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?
Kendra Coupland
Sep 2, 20196 min read
JNANA YOGA: ON DEATH AND PRESENCE.
I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.
Kendra Coupland
Mar 14, 20194 min read
JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra Coupland
Feb 13, 20192 min read
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
Dec 20, 20181 min read
WINTER SOLSTICE CONTEMPLATION
Winter solstice is the time in which we transition from autumn to winter.
Kendra Coupland
Dec 18, 20182 min read
FLOWER CONTEMPLATION
Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?
Kendra Coupland
Jun 22, 20182 min read
YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
Resources: Blog2
bottom of page