Accessible Yoga for Anxiety Relief: A Fresh Perspective
Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.
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Kendra Coupland
Aug 203 min read
Unlocking Deep Relaxation: The Benefits of Yoga Nidra
In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.
Kendra Coupland
Aug 202 min read
Meditation for Collective Mental Awareness
The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus.
Kendra Coupland
Aug 202 min read
Mapping Emotions in the Body
Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.
Kendra Coupland
May 13 min read
Understanding Sliding Scales and Tiered Pricing
So you want to attend a yoga workshop, class or retreat with me and you noticed there is tiered pricing available - what does it mean?...
Kendra Coupland
Jun 20, 20231 min read
Public Offerings for July
Wind down from the week! Improve your sleep and well-being as we explore deep relaxation practices paired with candlelight and...
Kendra Coupland
May 30, 20231 min read
Gentle Adaptive Yoga for Queer Disabled Folks
Time & Location Jun 06, 7:00 p.m. – 8:00 p.m. CMMN GRND, 121 W 2nd Ave, Vancouver, BC V5Y 1A4, Canada About the event This gentle class...
Kendra Coupland
Dec 1, 20222 min read
A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
Kendra Coupland
May 27, 20223 min read
5 Ways Unpacking Your Ableism is Life Affirming Self Care
I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...
Kendra Coupland
Apr 17, 20221 min read
Spring Yoga at The Gathering Place
Join Kendra for weekly Gentle Hatha yoga for all levels at The Gathering Place. All Classes are Drop-in. The Gathering Place Community...
Kendra Coupland
Nov 17, 20213 min read
SELF CARE PRACTICES – HERBAL BATH TEA
Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra Coupland
Oct 4, 20211 min read
A WELLNESS PLAYLIST FOR YOU
I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra Coupland
Sep 27, 20211 min read
FEATURED ON: THE NARWHAL
Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i
Kendra Coupland
Sep 14, 20213 min read
SIX TIPS FOR MAINTAINING A YOGA PRACTICE
Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra Coupland
Jul 5, 20211 min read
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
Jun 21, 20214 min read
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
May 4, 20211 min read
COMMUNITY CONVERSATIONS: ACCESSIBILITY IN YOGA TEASER
A community conversation about making yoga more accessible.
Kendra Coupland
Apr 7, 20212 min read
ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra Coupland
Mar 9, 20217 min read
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra Coupland
Jan 6, 20212 min read
EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Resources: Blog2
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