This gentle guided yoga practice is aimed at reducing stress and anxiety. With a slow and grounding flow practitioners have an opportunity to connect deeply with themselves and replenish the body by taking short periods of rest. Closed Captions are available on this video. Video is roughly 22 Minutes of practice time. Contains gentle ambient/piano background music.

A slow and gentle hatha yoga practice with attention on the breath set on the beach in the Pacific Northwest. Closed Captions are available on this video. Video has roughly 30 minutes of practice time. No music; ambient nature sounds.

If you are experiencing sharp pain in your meditation practice, one option you could explore is using props to support your body. There are a lot of different ways to support your meditation practice and I'll explore a variety of props in this video. Want to know where I purchased these props? Here's the links: Half Moon: Round Meditation Cushions: https://shophalfmoon.com/collections/round-meditation-cushions/ Crescent Meditation Cushions: https://shophalfmoon.com/collections/crescent-meditation-cushions/ Natural Cork Blocks: https://byoganow.com/products/the-cork-block-4-inch Meditation Chair: https://shophalfmoon.com/collections/chairs/ Rectangular Bolster: https://shophalfmoon.com/collections/restorative-bolsters Meditation Stool: (not sure where this one is from, but you can find a similar one here) https://www.bluecony.com/products/basic Cotton Meditation Blanket https://shophalfmoon.com/collections/blankets

A yoga practice to support and strengthen the lower back.

A Introduction to Transformational Yoga. This gentle guided yoga practice is aimed at reducing stress and anxiety. With a slow and grounding flow practitioners have an opportunity to connect deeply with themselves and replenish the body by taking short periods of rest. Closed Captions are available on this video. Video is roughly 45 minutes of practice time.

Joint Cleansing is an essential warm-up for any hatha yoga practice as it helps move the fluid in the joints in order to increase the flow of prana.